How to Get Your Kids to Eat Healthier | Dr. Courtney Arguelles

Dentist New Braunfels

The diet children maintain greatly influences their long-term oral health. Some foods provide essential nutrients for teeth, while others are packed with harmful acids and sugars. In a world where unhealthy food choices are ubiquitous, it’s crucial to take a proactive approach. Offer fun, healthy snacks and model the better food choices you want your kids to make.

At Dental Nouveau, led by Dr. Courtney Arguelles, we emphasize the importance of offering nutritious snacks to children. A well-balanced and nutritional diet not only promotes overall health but also contributes to a strong, healthy smile. Teaching children about healthy eating and limiting sugary foods from an early age fosters habits that support lifelong dental health.

Encourage healthy snack choices by getting creative. Kids are more likely to enjoy healthy snacks if they’re fun. Consider options like apple slices with peanut butter, fruit smoothies, or yogurt with granola or fruit. Remember to steer clear of soda and sugary drinks, as they can lead to plaque and tooth decay. Water is always the best choice! Ensure that every meal includes a variety of fruits and vegetables to help your kids develop a taste for them.

Set a positive example for your children. Children learn habits by observing their parents, so it’s essential to lead by example. Eat plenty of fruits and vegetables yourself and avoid sugary snacks that can cause cavities or gum disease. Practice good oral hygiene in front of your kids by brushing and flossing after meals and snacks. Consider brushing together to reinforce good habits, aiming for at least twice a day, after breakfast and before bedtime. Encourage your child to brush after lunch or sweet snacks whenever possible.

Regular dental check-ups are crucial for children’s dental health. Schedule regular appointments for your child and set a positive example by seeing your own dentist regularly. If you have any questions or need more ideas on promoting healthy snacking for great long-term dental health, feel free to contact us. At Dental Nouveau, we’re here to support your child’s dental journey.

PHONE: (830) 360-1618
2111 IH 35 S SUITE 1101